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Water Aerobics
HydroFit and Easy Splash are fun and low-impact aquatic workouts that combine resistance exercises with cardiovascular conditioning, perfect for improving strength, flexibility, and endurance in a supportive, water-based environment.
Indoor Cycling
This high-energy workout combines varying intensities and resistance levels, helping you improve cardiovascular health, tone muscles, and relieve stress—all in a motivating group environment.
Yoga
HydroFit and Easy Splash are fun and low-impact aquatic workouts that combine resistance exercises with cardiovascular conditioning, perfect for improving strength, flexibility, and endurance in a supportive, water-based environment.
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