New Class Now Available
Functional Strength
Build real-world strength with structured, science-based training that helps you move better, lift smarter, and feel stronger every day.
Join us Tuesday at 5 PM on the fitness center turf for a focused, fundamentals-driven strength session designed for all experience levels. Whether you’re new to lifting or looking to sharpen your edge, this class delivers coaching, progression, and challenge in a supportive environment. Members are included. Non-members welcome for $15 per class.
Functional Strength Contact
Functional Strength Overview
Build real-world strength with science-based lifting methods designed to help you move better and get stronger—no matter your experience level.
Move better, live stronger with our Functional Strength class. Using science-based lifting methods, this class will help you improve your strength, refine your technique, and move more efficiently in everyday life. Whether you’re brand new to strength training or a seasoned lifter, you’ll benefit from the structure, motivation, and challenge this class provides.
Tuesdays at 5:00 PM
Location: Fitness Center Turf
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Members: Included with membership
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Non-Members: $15 per class
Members can sign up through Self Service in EZ Facility or on the CCSF app.
Non-members should check in at the front desk about 15 minutes before class to sign a waiver and pay the $15 drop-in fee.
No equipment required. You’re welcome to bring your own lifting gloves or straps if preferred.
