Programs at CCSF
From adult sports like Pickleball, Tennis, Racquetball and more, to youth programs like Martial Arts, AAU Basketball, Volleyball and more. Capital City Sports and Fitness has a program for you or your child to stay healthy and engage with the community.
adult programs
Stay Active.
Stay Competitive.
Stay Connected.
Our adult programs are built for connection, competition, and skill development. From racquet sports and leagues to instructional sessions and open play, CCSF offers opportunities to stay active, meet people, and keep improving—no matter your experience level.
Programs for All Levels
Tennis
Skill-based tennis programs focused on drills, leagues, and coached sessions for adult and high school players at the 3.0–3.5 level.Learn MoreSocial & Skill-Based Play
Pickleball
Open play, instructional programs, and team reach opportunities for recreational and competitive players.Learn More
YOUTH PROGRAMS
Programs That Build Skills, Confidence, and Community
Our youth programs are designed to help kids build confidence, learn new skills, and stay active in a supportive, structured environment. From beginner instruction to skill development programs, CCSF offers engaging opportunities for youth to grow, make friends, and develop a lifelong love of movement—at every stage of development.
Youth Summer Sports Camp
This camp is designed for kids ages 5–11 and runs throughout the summer at Capital City Sports & Fitness. Campers participate in a wide variety of structured sports, group games, and creative activities led by experienced staff. Activities rotate daily to keep things fresh and engaging.Learn MoreMartial Arts (Junior Dragons)
A parent-and-child martial arts class for ages 2–5 that builds coordination, confidence, and life skills through fun movement.Learn More