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Where fitness, fun, and friends meet

Join Concord, NH's premier health and fitness club. Capital City Sports and Fitness is a community that champions wellness for all. Our gym is newly revitalized to inspire and support your unique path to health.

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schedule a tour Today and check out our newly renovated 24/7 fitness gym

Latest News & Updates

  • January 5, 2026

    New Year’s Gold Membership Special

    Start the year strong at CCS Fitness. Join before January 31st and get your first month free, no activation fee, and lock in $60/month for one full year. Enjoy 24/7 access to our new fitness center, courts, classes, and indoor/outdoor pools. Sign up today!

Sign-up and check-in with our new app!

Book classes, see the day's schedule, check-in to our 24/7 fitness area and more with our new custom app available for download on Apple App Store and Google Play.

Watch Games Live or On Demand with LiveBarn

Capital City Sports & Fitness is a LiveBarn venue, so you can watch games and events live or on demand from anywhere. Stay connected when you can’t be at the facility and share the action with friends and family.

Get 10% off your subscription
Use promo code CCSF-LIVE

(Existing subscribers can add our promo code in their LiveBarn profile.)

FIND YOUR FIT

There's something for everyone at CCSF

Find your fit at Capital City Sports and Fitness. Explore a world of fitness, sports, aquatics, and more. 

  • Leagues

    From Men's Basketball to Racquetball, Tennis and more, we have leagues for everyone. See what leagues are starting soon and register your team today!

    Learn More

  • Fitness & Training

    With new state-of-the-art Precor fitness equipment and upgrades, our 24/7 fitness center sets the standard. Sign up for a group class, personal training and more.

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  • Programs

    You can find youth sports, martial arts, AAU programs, pickleball, tennis, summer camps and  more all under one roof. Keep your kids active and healthy or drop in for a pickleball session your with friends.

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  • Aquatics

    Indoor and outdoor pools, classes, lessons, and more. Reserve a lane for lap swimming or register for one of our aqua programs and stay fit with a low resistance workout.

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  • Group Fitness

    A variety of instructor-led group fitness classes focused on full-body movement, strength, and overall wellness.

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  • Become a Member

    Explore membership options and find the right fit for your goals and schedule.

    Learn More

see what's happening at CCSF

View the facility schedule, reserve a lane, or book a class through our customer portal

group fitness classes

Working out is better with a group.

Our group fitness classes are built for every level and every goal. From calming yoga and low-impact interval training to high-energy cardio kickboxing, you’ll find motivating workouts led by expert instructors in a supportive, community-driven setting.

view all group classes

  • Low-impact fitness

    Aqua Aerobics

    A 1-hour low-impact water workout—free for members, offered three mornings per week.
    Learn More

  • High Energy • Full Body

    Cardio Kickboxing

    A high-intensity class featuring kicks, punches, and conditioning drills for a full-body workout that builds stamina and confidence.
    Learn More

  • Balance + Mobility • All Levels

    Tai Chi

    A calm, flowing movement class that improves balance, mobility, and focus—one of the best practices for healthy aging.
    Learn More

  • Low Impact • Senior-Friendly

    LIIT (Low Impact Interval Training)

    A joint-friendly interval workout that builds strength, cardio fitness, and mobility—ideal for seniors or anyone wanting an accessible class.
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  • All Levels • Seniors Welcome

    Yoga

    A variety of yoga classes—from chair yoga to power flow—focused on strength, mobility, and feeling good in your body.
    Learn More

our mission

“At Capital City Sports and Fitness, our mission is to create a welcoming and inclusive environment where individuals of all ages and fitness levels can pursue an active, healthy lifestyle. We strive to foster personal growth, community engagement, and a spirit of fun. Our dedicated team is committed to supporting and empowering every member on their journey to improved health, well-being, and lifelong fitness.”