February 16, 2026
Where fitness, fun, and friends meet
Join Concord, NH's premier health and fitness club. Capital City Sports and Fitness is a community that champions wellness for all. Our gym is newly revitalized to inspire and support your unique path to health.
schedule a tour Today and check out our newly renovated 24/7 fitness gym
Latest News & Updates
Screenshot 
February 1, 2026
Summer Sports & Activities Camp
Summer is right around the corner, and our Summer Sports & Activities Camp is the perfect way to keep kids active, engaged, and having fun all day long. With daily pool time, professional coaching, and activities for every skill level, it’s a summer they won’t want to miss.
Spots fill quickly—click below to learn more and secure your child’s place.
Sign-up and check-in with our new app!
Book classes, see the day's schedule, check-in to our 24/7 fitness area and more with our new custom app available for download on Apple App Store and Google Play.
Watch Games Live or On Demand with LiveBarn
Capital City Sports & Fitness is a LiveBarn venue, so you can watch games and events live or on demand from anywhere. Stay connected when you can’t be at the facility and share the action with friends and family.
Get 10% off your subscription
Use promo code CCSF-LIVE
(Existing subscribers can add our promo code in their LiveBarn profile.)
FIND YOUR FIT
There's something for everyone at CCSF
Find your fit at Capital City Sports and Fitness. Explore a world of fitness, sports, aquatics, and more.
Leagues
From Men's Basketball to Racquetball, Tennis and more, we have leagues for everyone. See what leagues are starting soon and register your team today!
Learn MoreFitness & Training
With new state-of-the-art Precor fitness equipment and upgrades, our 24/7 fitness center sets the standard. Sign up for a group class, personal training and more.
Learn MorePrograms
You can find youth sports, martial arts, AAU programs, pickleball, tennis, summer camps and more all under one roof. Keep your kids active and healthy or drop in for a pickleball session your with friends.
Learn MoreAquatics
Indoor and outdoor pools, classes, lessons, and more. Reserve a lane for lap swimming or register for one of our aqua programs and stay fit with a low resistance workout.
Learn MoreGroup Fitness
A variety of instructor-led group fitness classes focused on full-body movement, strength, and overall wellness.
Learn MoreBecome a Member
Explore membership options and find the right fit for your goals and schedule.
Learn More
see what's happening at CCSF
View the facility schedule, reserve a lane, or book a class through our customer portal
group fitness classes
Working out is better with a group.
Our group fitness classes are built for every level and every goal. From calming yoga and low-impact interval training to high-energy cardio kickboxing, you’ll find motivating workouts led by expert instructors in a supportive, community-driven setting.
view all group classesNew Class Now Available
Functional Strength
Build real-world strength with science-based lifting methods designed to help you move better and get stronger—no matter your experience level.Learn MoreLow-impact fitness
Aqua Aerobics
A 1-hour low-impact water workout—free for members, offered three mornings per week.Learn MoreHigh Energy • Full Body
Cardio Kickboxing
A high-intensity class featuring kicks, punches, and conditioning drills for a full-body workout that builds stamina and confidence.Learn MoreBalance + Mobility • All Levels
Tai Chi
A calm, flowing movement class that improves balance, mobility, and focus—one of the best practices for healthy aging.Learn MoreLow Impact • Senior-Friendly
LIIT (Low Impact Interval Training)
A joint-friendly interval workout that builds strength, cardio fitness, and mobility—ideal for seniors or anyone wanting an accessible class.Learn MoreAll Levels • Seniors Welcome
Yoga
A variety of yoga classes—from chair yoga to power flow—focused on strength, mobility, and feeling good in your body.Learn More
