High Energy • Full Body
Cardio Kickboxing
Punch, kick, and sweat your way through a fast-paced total body workout.
Cardio Kickboxing blends technique and conditioning to deliver a high-energy workout that improves endurance, coordination, and overall strength. Great for stress relief, calorie burn, and building confidence.
Cardio Kickboxing Contact
Cardio Kickboxing Overview
A high-intensity class featuring kicks, punches, and conditioning drills for a full-body workout that builds stamina and confidence.
self-service registration
Feel the burn in this high intensity cardio kickboxing class. Learn how to kick and punch with power and get a solid total body workout workout.
Mondays at 4:00pm
Members can sign up via self service on EZ Facility or on the CCSF app. Non-members should check in at the front desk to sign the waiver and pay for the class about 15 minutes before class time.
Boxing gloves are not provided, please bring your own if you wish to use them.