Group Fitness Classes
Most of our group fitness classes are free for members and available to non-members for a minimal cost per class. You can reserve your spot in advance or drop in when space is available. With options ranging from high-energy cardio kickboxing to low-impact classes like Tai Chi and LIIT, it’s easy to find a workout that fits your schedule and your pace.
all group fitness classes
There's something for everyone at CCSF
Our group fitness schedule includes a wide range of instructor-led classes designed for different goals, energy levels, and experience. From high-intensity cardio kickboxing to low-impact options like Tai Chi and LIIT, there’s a class that fits your pace and keeps you moving.
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Functional Strength
Build real-world strength with science-based lifting methods designed to help you move better and get stronger—no matter your experience level.Learn MoreLow-impact fitness
Aqua Aerobics
A 1-hour low-impact water workout—free for members, offered three mornings per week.Learn MoreHigh Energy • Full Body
Cardio Kickboxing
A high-intensity class featuring kicks, punches, and conditioning drills for a full-body workout that builds stamina and confidence.Learn MoreBalance + Mobility • All Levels
Tai Chi
A calm, flowing movement class that improves balance, mobility, and focus—one of the best practices for healthy aging.Learn MoreLow Impact • Senior-Friendly
LIIT (Low Impact Interval Training)
A joint-friendly interval workout that builds strength, cardio fitness, and mobility—ideal for seniors or anyone wanting an accessible class.Learn MoreAll Levels • Seniors Welcome
Yoga
A variety of yoga classes—from chair yoga to power flow—focused on strength, mobility, and feeling good in your body.Learn More
