Low Impact • Senior-Friendly
LIIT (Low Impact Interval Training)
Build strength and stamina with a low-impact workout that still delivers results.
LIIT combines controlled strength movements with light cardio intervals to improve endurance, balance, and mobility. Designed to be adaptable, this class is a great option for seniors and anyone looking for a lower-impact training style.
LIIT (Low Impact Interval Training) Contact
LIIT (Low Impact Interval Training) Overview
A joint-friendly interval workout that builds strength, cardio fitness, and mobility—ideal for seniors or anyone wanting an accessible class.
Mondays and Wednesdays at 9:00am
Members can sign up via self service on EZ Facility or on the CCSF app. Non-members should check in at the front desk to sign the waiver and pay for the class about 15 minutes before class time.
No special equipment required.