Balance + Mobility • All Levels
Tai Chi
A relaxing class that supports balance, coordination, and long-term health.
Tai Chi is a gentle movement practice using slow, controlled patterns to improve stability, mobility, and body awareness. It’s a great option for anyone looking to stay active in a low-stress, low-impact way.
Tai Chi Contact
Tai Chi Overview
A calm, flowing movement class that improves balance, mobility, and focus—one of the best practices for healthy aging.
Self-Service Registration
This class emphasizes balance, posture, and mindful movement. Many people also enjoy the mental benefits—improved focus, reduced stress, and a stronger mind-body connection. Tai Chi has been shown to be one of the best things you can do as you age for not only physical but cognitive health!
Tuesdays at 11:00am
Fridays at 9:00am
Members can sign up via self service on EZ Facility or on the CCSF app. Non-members should check in at the front desk to sign the waiver and pay for the class about 15 minutes before class time.
Please remove your shoes before entering the room, or bring indoor only shoes.
