All Levels • Seniors Welcome
Yoga
Build strength, flexibility, and balance with a yoga class that meets you where you are.
Our certified yoga instructors offer a range of classes from gentle and chair-based options to energizing power flow. Whether you’re new to yoga or looking to deepen your practice, these classes focus on strength, mobility, balance, and overall well-being in a welcoming, supportive environment.
Yoga Contact
Yoga Overview
A variety of yoga classes—from chair yoga to power flow—focused on strength, mobility, and feeling good in your body.
Our yoga program is designed for all experience levels. From chair yoga and gentle flow to power flow, each class emphasizes proper movement, breathing, and mindfulness to help you feel stronger, more mobile, and more relaxed.
| Day | Time | Class |
|---|---|---|
| Monday | 11:00am | Chair or Mat Yoga for Seniors |
| Tuesday | 7:00am | Power Flow |
| Tuesday | 10:00am | Gentle Flow |
| Wednesday | 7:00am | Power Flow |
| Wednesday | 11:30am | Gentle Flow |
| Wednesday | 5:00pm | Gentle Flow |
| Friday | 5:00pm | Gentle Flow |
Members can sign up via self service on EZ Facility or on the CCSF app. Non-members should check in at the front desk to sign the waiver and pay for the class about 15 minutes before class time.