personal training plans that fit you

Personal Training

1-on-1, tandem, or small-group training

Work with certified trainers who build a plan around your goals, schedule, and budget. Whether you want to build strength, improve performance, or stay consistent, we’ll guide you with coaching that keeps you progressing. Start with a free consultation.

Book a Free Consultation Meet the Trainers

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COACHING THAT MEETS YOU WHERE YOU ARE

Meet the Trainers

Our personal trainers bring a wide range of experience, coaching styles, and specialties. Whether you’re building strength, improving performance, or getting back into a routine, our team works with you to create training that fits your goals and keeps you progressing.

Sadie

Fitness Director

Bio:

Sadie is the Fitness Director at CCSF, a nationally certified personal trainer through NCSF, and holds a master’s degree in Human Services from New England College. With over 20 years of martial arts experience, Sadie leads fitness and martial arts programming with a focus on whole-person wellness, confidence, and sustainable health—helping members grow stronger both physically and mentally.

E-mail Sadie

Dan

Personal Trainer

Bio:

Dan Champney is a personal trainer and nutrition coach who helps clients improve strength, body composition, and overall health through realistic, sustainable habits. His coaching blends structured training with practical nutrition guidance that fits real life—no extremes or rigid rules.

Dan specializes in fat loss, muscle building, metabolic health, and performance for busy adults who want clear direction and accountability. Known for his straightforward, supportive style, he emphasizes proper movement, progressive training, and understanding the “why” behind each plan so clients can stay consistent long term.

E-mail Dan

flexible options