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Programs at CCSF

From adult sports like Pickleball, Tennis, Racquetball and more, to youth programs like Martial Arts, AAU Basketball, Volleyball and more. Capital City Sports and Fitness has a program for you or your child to stay healthy and engage with the community.

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adult programs

Stay Active.
Stay Competitive.
Stay Connected.

Our adult programs are built for connection, competition, and skill development. From racquet sports and leagues to instructional sessions and open play, CCSF offers opportunities to stay active, meet people, and keep improving—no matter your experience level.

YOUTH PROGRAMS

Programs That Build Skills, Confidence, and Community

Our youth programs are designed to help kids build confidence, learn new skills, and stay active in a supportive, structured environment. From beginner instruction to skill development programs, CCSF offers engaging opportunities for youth to grow, make friends, and develop a lifelong love of movement—at every stage of development.

Fill out the short form below to get the conversation started. This helps our coaching team understand your goals and see if personal training is the right fit for you. Once submitted, a trainer will reach out to follow up and talk through next steps.

Goals
Preferred Trainer