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One-on-one coaching

Private Swim Lessons

Personalized instruction for any age—great for beginners, confidence-building, or technique work.

Private lessons are scheduled like personal training—based on instructor availability and your goals. Registration is not online. Email the aquatics team to get matched with an instructor and set times.

Private Swim Lessons Overview

One-on-one swim coaching with flexible scheduling—email us to check availability and book.

  • 1 Lesson: $50

  • 4 Lessons: $180

  • 8 Lessons: $350

  • 12 Lessons: $500

  • Lessons are scheduled based on instructor availability and swimmer needs.

  • Flexible format: comfort-building, skill development, stroke technique, or goal-based training.

Contact: swim@capitalcitysportsandfitness.com

  • Registration is handled via email (no online registration).

  • Pricing is listed above; scheduling depends on availability.

Pool rules apply.

Download Pool Rules

Fill out the short form below to get the conversation started. This helps our coaching team understand your goals and see if personal training is the right fit for you. Once submitted, a trainer will reach out to follow up and talk through next steps.

Goals
Preferred Trainer