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Always Open For Members

24/7 Fitness Gym

Recently renovated with new cardio and strength equipment, turf training space, and a dedicated 24/7 member entrance.

Our 24/7 fitness center gives members the freedom to train whenever it works for them—even when the rest of the facility is closed. With a separate entrance for off-hours access, you can work out early in the morning, late at night, or anytime in between.

Inside, you’ll find newly updated cardio and strength equipment, a dedicated turf training area, and studio space for stretching, mobility, or independent workouts. Whether you’re lifting, conditioning, or just getting started, the fitness center is built to support your routine.

what's inside

Fitness Center Amenities

Everything you need for effective training in one place—from modern cardio and strength equipment to functional space, studio access, and on-site personal trainers to help you reach your goals.

  • Access to Personal Trainers

    Work with certified personal trainers for guidance, accountability, and customized programs to support your fitness goals.

  • 24/7 Member Access

    Train any time—early mornings, late nights, or off-hours.

  • New 75' Turf Training Area

    Perfect for sled work, carries, warm-ups, and functional training.

  • Studio Space

    Open floor space for group classes, mobility, stretching, and independent workouts outside of class times.

    Group fitness class practicing yoga poses in studio at Capital City Sports and Fitness

  • Strength Training Equipment

    New Precor equipment: Leg press, squat and smith machines, racks, benches, dumbbells, and specialty lower-body equipment.

  • Updated Cardio Equipment

    New Precor treadmills, ellipticals, bikes, stair climbers, and rowing machines.

choose how you train

find the right fit for how you train

Our group fitness schedule includes a wide range of instructor-led classes designed for different goals, energy levels, and experience. From high-intensity cardio kickboxing to low-impact options like Tai Chi and LIIT, there’s a class that fits your pace and keeps you moving.

  • Memberships

    We offer four membership tiers so you can choose the one that fits your goals, schedule, and budget.
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  • Group Classes

    From high energy classes to lower-impact options, group fitness offers a scheduled, instructor-led way to stay active and engage with the community.
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  • Personal Training

    Work one-on-one with certified trainers who help you build a plan, stay consistent, and train with purpose—whether you’re new to fitness or pushing toward a specific goal.
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